Este septiembre estará en España el escalador y gurú de la psicología en escalada, el estadounidense Arno Ilgner, autor de varios libros de. Arno Ilgner visita España con el Master Class “Guerreros de la Roca” Tagged with: arno ilgner, entrenamiento de escalada, factor mental escalada, Guía de escalada en roca La Guairita en Venezuela para descargar. ANDESGEAR added a new photo to the album: Libros de montaña. July 13 ·. Arno Ilgner GUERREROS DE LA ROCA. Image may contain: 1 person, text and.

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The point is not how these thoughts come about or what they might mean. Sacada del libro de Luis Alfonso, “Guia de Montrebei”. The mental aspect of climbing is often the biggest limiter. I recomme I’m not into self help books, and have never read much in this category.

Comienza el baile, placa de granito bastante limpia y con adherencia.

The Rock Warrior’s Way: Mental Training for Climbers

As you enter a climbing challenge, make sure you expect to make an effort. Vistas que ensanchan el alma.

No le da mucha seguridad. We realize that it promotes performance plateaus and general df. Rob marked it as to-read Jul 22, It is embarrassing how well Ilgner called out each and every one of my mental habits for returning to my comfort zone; some I had no idea existed until he poignantly threw it in my face.

For me it had to do with the fear of heights, fear of falling, and feelings of inadequacy experience, physical strength and technique. A Manual for the Climber as Athlete. I’m looking forward to seeing how much of the rest of the book I absorbed and if I can successfully apply it to climbing. Vuelva a intentarlo en otro momento.

Lecciones express para guerreros de la roca (Manuales Desnivel)

The author mentions listing exactly what the worst case scenario for a fall would be, which would avoid you overdramaticizing the risks involved in armo fall. Mil gracias a Isabel por ayudarme a seguir siendo yo y no forzarme a abandonar la tercera en importancia de mis pasiones.


Subida sin guerreors por la normal y por donde subimos nosotros y bajada en el mismo sentido. The cover has the words observe, accept, focus, intend, and commit written on it. No trivia or quizzes yet. There was a bit about Bad Posture Wasting Energy.

The Rock Warrior’s Way: Mental Training for Climbers by Arno Ilgner

Otra vez entrenos con un objetivo claro. It is inevitable that one will feel pain, discomfort and exhaustion in the middle of a climb, but the last thing that is letting the body give up is the mind.

Pero esta vez no, algo se respiraba en el ambiente. Thanks for telling us about the problem. Nov 10, Elizabeth rated it really liked it Shelves: When followed each step should help the athlete’s performance.

Que comiencen los juegos Once we consciously appreciate the Witness position, our mind becomes a field of inquiry. But though I don’t believe you can tell someone how to climb, you CAN teach someone how to think when they’re climbing. It is your act of giving. There seems to rkca no logic or order to these thoughts.

Kindle Direct Publishing Publica tu libro en papel y digital de manera independiente.

This book is everything needed It is embarrassing how well Ilgner called out each and every one of my mental habits for returning to my comfort zone; some I had no idea existed until he poignantly threw it in my face.

Davide marked it as to-read Jun 17, It is inevitable that one will feel pain, dis This book has the appearance of learning new techniques or physical exercises in order to increase the skill level of a rock climber.

Rock warrior’s way

Courtney added it May 31, Poca pero de buena calidad. The Rock Warrior’s Way: Detalles del producto Tapa blanda Editor: I cannot say that this will be the experience for everyone–I think I was lucky that it spoke to me at a time when I needed to hear. Christoph marked it as to-read Apr 07, After reading this book, my climbing has changed and the lessons i have learned have transferred into other areas of my life.


It helps to be honest with yourself and let yourself take a real, good, hard look in the mirror when you’re reading otherwise, you may not take anything away from it. Kori marked it as to-read Aug 28, I think those are brilliant and will really help my climbing!

By putting in the effort to truly study ilbner book and open your mind to some unfamiliar and uncomfortable new ideas any person can learn to recognize ilgne better control the unproductive thoughts and behaviors holding back all areas of their lives. The anecdote about his wife wanting mexican food struck me as a really sort of ridiculous example for defending the etherealness of human intuition.

I wasn’t sure how Arno would fill an entire book worth of “what to think about when you climb”, but roda now realize that the book is about so much more than that Hay buenos agarres de verdad. Since reading this book, i have found myself to be more gritty, more willing to laa, and more likely to throw for a hold I normally wouldn’t have.

Mil gracias Chema por arnno de la mano, y mil gracias a mi familia por tener esa paciencia sobrehumana que tienen conmigo. Trivia About Rock warrior’s way. While most of the concepts by themselves are hardly ground-breaking revolutions, the down-to-earth presentation applied to a specific and hazardous activity makes the material much more tangible.

Si se cae estamos triplemente jodidos. Montar en la primera o segunda repisa al gusto. Feb 19, Meredith Apple rated it really liked it.